Developed in 1986 by Dr. Delabos, the chrononutrition is not a diet but a reorganization of the diet according to rules dictated by our biological clock.
The principles of chrononutrition
More concretely, is the chrononutrition allows us to eat everything, it tells us what time of day to consume that food rather than another to support our organization and not to store fat.
Chrononutrition morning
While we sleep again, the body is already working. Its temperature increases and the adrenal glands are activated to secrete cortisol necessary for good form.
It is therefore necessary to take a good breakfast to provide energy that will allow us to face the morning preparations, intellectual or manual work.
A 11 hours, lack of energy is felt to be remedied by taking a small encas.13 hours is indicated any time to take a balanced breakfast that can not fail to follow if one has the possibility of , which will authorize activities in the afternoon without difficulties.
Chrononutrition afternoon
The afternoon is conducive to mental and physical effort. It has been found that many sports records were beaten to 17 hours. But it is highly recommended to recharge its batteries to enjoy a break energy.
Chrononutrition evening
From 18 hours the body temperature begins to decrease slowly in the body is slow. A light dinner will be enough to offset the metabolic costs low and with increasing levels of melatonin, sleepiness is felt.
Chrono Nutrition et alimentation
The basic principles to follow for food in a regime chrononutrition are: morning fatty, dense lunch, sweet in the afternoon and the evening light.
At breakfast, butter and cheese accompany the bread.
Lunch usually consists of a single dish consisting rather of plant and animal proteins and carbohydrates.
The snack mid-afternoon to take at least 5 hours after lunch and the opportunity to consume vegetable fat, fruit and dark chocolate.
At dinner last, lightness is the menu with animal protein from fish and a sweet tea in the late evening.
Chrononutrition a program is not too difficult to follow because few restrictive, but it still requires a discipline that we can break to keep his motivation by arrogating 2 totally free meal a week!